Andrea Soardi v3:00/0:30r...13 row
5,187
Meters
22:30.0
Time
2:10.1
Pace
312
Calories
163
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,378 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 151 |
January 30, 2023 20:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,187 | 2:10.1 | 159 | 832 | 23 | 163 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | 154 | |
| r: 0:30 | 84 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 25 | 161 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 840 | 24 | 165 | |
| r: 0:30 | 77 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 21 | 162 | |
| r: 1:00 | 157 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 157 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 160 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 163 | |
| r: 0:30 | 77 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 166 | |
| r: 0:30 | 79 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 167 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 21 | 163 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 864 | 25 | 170 | |
| r: 0:30 | 73 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 26 | 172 | |
| r: 0:30 | 76 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 22 | 169 | |
| r: 0:30 | 84 | ||||||
| r1,191 |
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Workout Graph
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