Andrea Soardi v1:00/r...14 row
3,122
Meters
14:00.0
Time
2:14.5
Pace
181
Calories
161
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 130 |
January 18, 2023 20:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,122 | 2:14.5 | 144 | 775 | 20 | 161 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | 149 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | 156 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | 159 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 22 | 161 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 20 | 161 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 155 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 22 | 162 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | 164 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 165 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 159 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | 165 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | 168 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | 169 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 19 | 166 | |
| r336 |
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14/01/2023 workout 💪 - Free FPAviron Sessions
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