Andrea Soardi v1:00/r...9 row
1,954
Meters
9:00.0
Time
2:18.1
Pace
109
Calories
146
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 130 |
January 18, 2023 20:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,954 | 2:18.1 | 133 | 726 | 21 | 146 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 20 | 130 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 142 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 146 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | 147 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 149 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 145 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | 151 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 20 | 155 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 156 | |
| r179 |
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Workout Graph
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