Sign Up

Andrea Soardi v5:00/r...21 row

3,968

Meters

19:00.0

Time

2:23.6

Pace

223

Calories

164

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,968
Overall Time19:00.0
Average Watts118
Calories Per Hour704
Stroke Rate25
Stroke Count479
Drag Factor0

January 14, 2023 16:33:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,968 2:23.6 118 704 25 164
5:00.0 1,038 2:24.5 116 684 23 157
0:30.0 129 1:56.2 223 1080 32 167
0:30.0 91 2:44.8 78 480 24 164
0:30.0 131 1:54.5 233 1080 28 172
0:30.0 89 2:48.5 73 480 26 167
0:30.0 132 1:53.6 239 1080 32 175
0:30.0 90 2:46.6 76 480 22 170
0:30.0 131 1:54.5 233 1080 32 178
0:30.0 86 2:54.4 66 480 24 172
0:30.0 133 1:52.7 244 960 30 179
2:30.0 429 2:54.8 66 504 24 154
0:30.0 133 1:52.7 244 960 30 169
0:30.0 88 2:50.4 71 600 24 167
0:30.0 131 1:54.5 233 960 30 176
0:30.0 83 3:00.7 59 480 22 171
0:30.0 132 1:53.6 239 1080 30 179
0:30.0 86 2:54.4 66 480 24 173
0:30.0 130 1:55.3 228 960 30 180
0:30.0 80 3:07.5 53 480 22 174
0:30.0 131 1:54.5 233 960 30 179
2:30.0 495 2:31.5 101 648 24 166

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.