Andrea Soardi 4x500m/2:00r row
2,000
Meters
8:33.2
Time
2:08.3
Pace
122
Calories
162
Heart Rate
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 16:33.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 134 |
January 10, 2023 20:33:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.2 | 2,000 | 2:08.3 | 166 | 855 | 21 | 162 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | 152 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 22 | 160 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | 170 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 20 | 169 |
| r1,341 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - Row
app.erg.zone/w/QR1S04YdQnS7JxFrFKI-DQ