Andrea Soardi v500m/r...21 row
4,000
Meters
20:07.5
Time
2:30.9
Pace
218
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:07.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 127 |
January 08, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,000 | 2:30.9 | 102 | 649 | 26 | 158 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 22 | 145 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | 152 |
| 1:15.4 | 250 | 2:30.8 | 102 | 620 | 25 | 151 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 37 | 161 |
| 1:19.2 | 250 | 2:38.4 | 88 | 590 | 27 | 154 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | 160 |
| 1:23.8 | 250 | 2:47.6 | 74 | 515 | 26 | 151 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | 161 |
| 1:19.1 | 250 | 2:38.2 | 88 | 591 | 25 | 157 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | 165 |
| 1:23.1 | 250 | 2:46.2 | 76 | 519 | 25 | 156 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | 163 |
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 25 | 157 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | 165 |
| 1:26.3 | 250 | 2:52.6 | 68 | 500 | 25 | 158 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | 168 |
| 1:26.4 | 250 | 2:52.8 | 68 | 500 | 24 | 157 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | 166 |
| 1:25.3 | 250 | 2:50.6 | 70 | 506 | 24 | 158 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | 168 |
| 1:24.7 | 250 | 2:49.4 | 72 | 552 | 24 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.