Andrea Soardi v4:00/r...14 row
3,015
Meters
14:00.0
Time
2:19.3
Pace
173
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,015 |
| Overall Time | 14:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 0 |
January 01, 2023 12:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,015 | 2:19.3 | 129 | 741 | 24 | 155 |
| 4:00.0 | 836 | 2:23.5 | 118 | 690 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 22 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition