Andrea Soardi v1000m/r...7 row
7,000
Meters
32:36.7
Time
2:19.7
Pace
402
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:36.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 0 |
December 28, 2022 20:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:36.7 | 7,000 | 2:19.7 | 128 | 739 | 23 | 157 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 687 | 19 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 987 | 29 | |
| 8:08.8 | 1,750 | 2:19.6 | 128 | 751 | 23 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 982 | 27 | |
| 8:21.6 | 1,750 | 2:23.3 | 119 | 703 | 22 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 31 | |
| 8:23.7 | 1,750 | 2:23.9 | 117 | 700 | 22 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1