Andrea Soardi v3:00/r...7 row
2,401
Meters
11:00.0
Time
2:17.4
Pace
139
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,401 |
| Overall Time | 11:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 0 |
December 26, 2022 16:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,401 | 2:17.4 | 135 | 758 | 24 | 150 |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 22 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1