Andrea Soardi 10x1:00/1:00r row
2,548
Meters
10:00.0
Time
1:57.7
Pace
169
Calories
171
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 225 |
October 26, 2022 22:05:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1014 | 23 | 171 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 157 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 164 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 172 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | 174 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 175 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | 176 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 177 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 21 | 177 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 178 |
| r1,380 |
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Short - 10 x 1 min / 1 min easy - Row
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