Andrea Soardi 500m row
500
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 165 |
October 23, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.8 | 500 | 1:58.8 | 209 | 909 | 30 | 25 | 154 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 | 132 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 | 151 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 25 | 158 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 25 | 162 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 | 167 |
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Workout Graph
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