Andrea Soardi 250c row
4,153
Meters
18:41.7
Time
2:15.0
Pace
250
Calories
171
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 136 |
June 19, 2022 17:12:22
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.7 | 4,153 | 2:15.0 | 142 | 802 | 250 | 20 | 171 |
| 3:33.8 | 813 | 2:11.4 | 154 | 841 | 50 | 22 | 168 |
| 3:46.4 | 835 | 2:15.5 | 140 | 795 | 50 | 22 | 171 |
| 3:44.8 | 832 | 2:15.0 | 142 | 800 | 50 | 21 | 176 |
| 3:46.4 | 833 | 2:15.8 | 139 | 795 | 50 | 20 | 180 |
| 3:50.3 | 841 | 2:16.9 | 136 | 781 | 50 | 20 | 180 |
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Workout Graph
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