Andrea Soardi 10x100m/1:00r row
1,000
Meters
3:50.8
Time
1:55.4
Pace
65
Calories
159
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 13:50.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 133 |
June 13, 2022 22:10:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1013 | 22 | 159 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 23 | 150 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 23 | 152 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 21 | 157 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 24 | 158 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 23 | 155 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 21 | 159 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 21 | 159 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 21 | 158 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 21 | 157 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 23 | 156 |
| r1,532 |
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Workout Graph
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