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Andrea Soardi v4:00/0:30r...18 row

7,624

Meters

33:30.0

Time

2:11.8

Pace

460

Calories

172

Heart Rate

Rest Distance2,244
Rest Time15:00.0
Overall Distance9,868
Overall Time48:30.0
Average Watts153
Calories Per Hour823
Stroke Rate22
Stroke Count762
Drag Factor119

March 02, 2022 19:58:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.0 7,624 2:11.8 153 823 22 172
4:00.0 876 2:16.9 136 765 19 159
r: 0:30 80
3:00.0 666 2:15.1 142 780 22 164
r: 0:30 79
2:00.0 457 2:11.2 155 810 24 169
r: 0:30 73
1:00.0 238 2:06.0 175 900 26 167
r: 1:30 232
3:00.0 682 2:11.9 152 820 21 172
r: 1:00 155
2:00.0 469 2:07.9 167 870 24 175
r: 1:00 143
1:00.0 249 2:00.4 200 960 28 172
r: 1:00 156
0:30.0 130 1:55.3 228 1080 32 169
r: 1:00 154
3:00.0 678 2:12.7 150 800 20 177
r: 1:00 144
2:00.0 469 2:07.9 167 870 25 179
r: 1:00 143
1:00.0 251 1:59.5 205 960 28 177
r: 1:00 140
0:30.0 133 1:52.7 244 1080 32 172
r: 1:00 148
3:00.0 682 2:11.9 152 820 20 181
r: 1:00 143
2:00.0 471 2:07.3 169 870 24 183
r: 1:00 146
1:00.0 254 1:58.1 212 1020 29 181
r: 1:00 145
0:30.0 133 1:52.7 244 1080 34 174
r: 1:00 163
2:00.0 423 2:21.8 123 720 20 173
2:00.0 366 2:43.9 79 570 24 172
r2,244

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