Andrea Soardi 6x1:00/1:30r row
1,496
Meters
6:00.0
Time
2:00.3
Pace
96
Calories
170
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 132 |
February 15, 2022 18:26:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,496 | 2:00.3 | 201 | 960 | 24 | 170 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 166 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 26 | 171 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 173 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 173 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 169 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 24 | 171 |
| r1,286 |
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