Andrea Soardi v2:30/r...6 row
1,941
Meters
9:00.0
Time
2:19.1
Pace
109
Calories
158
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,183 |
| Overall Time | 10:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 135 |
February 04, 2022 23:00:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,941 | 2:19.1 | 130 | 726 | 23 | 158 | |
| 2:30.0 | 514 | 2:25.9 | 113 | 672 | 20 | 148 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 152 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 23 | 158 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 162 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 25 | 167 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 168 | |
| r: 0:30 | 80 | ||||||
| r242 |
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Workout Graph
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