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Andrea Soardi 24x500m/1:00r row

12,000

Meters

51:33.5

Time

2:08.8

Pace

729

Calories

171

Heart Rate

Rest Distance3,610
Rest Time24:00.0
Overall Distance15,610
Overall Time1:15:33.5
Average Watts163
Calories Per Hour848
Stroke Rate19
Stroke Count1012
Drag Factor137

January 25, 2022 21:01:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:33.5 12,000 2:08.8 163 848 19 171
2:15.4 500 2:15.4 141 771 20 149
2:09.6 500 2:09.6 161 833 20 157
2:09.8 500 2:09.8 160 832 20 161
2:07.9 500 2:07.9 167 872 20 164
2:05.3 500 2:05.3 178 890 20 169
2:06.4 500 2:06.4 173 882 19 169
2:06.3 500 2:06.3 174 883 19 172
2:07.3 500 2:07.3 170 876 20 173
2:09.6 500 2:09.6 161 861 19 172
2:04.9 500 2:04.9 180 893 19 176
2:08.6 500 2:08.6 165 839 19 175
2:07.9 500 2:07.9 167 872 21 173
2:09.6 500 2:09.6 161 833 20 174
2:06.2 500 2:06.2 174 884 20 177
2:09.8 500 2:09.8 160 832 19 174
2:06.3 500 2:06.3 174 883 19 177
2:10.8 500 2:10.8 156 825 19 175
2:11.5 500 2:11.5 154 821 19 173
2:11.1 500 2:11.1 155 823 19 173
2:09.7 500 2:09.7 160 832 19 175
2:12.3 500 2:12.3 151 816 19 172
2:08.5 500 2:08.5 165 840 19 175
2:08.5 500 2:08.5 165 840 20 176
2:10.2 500 2:10.2 159 829 19 175
r3,610

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