Andrea Soardi 10x0:45/0:15r row
1,746
Meters
7:30.0
Time
2:08.8
Pace
103
Calories
175
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,128 |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 169 |
January 18, 2022 20:06:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,746 | 2:08.8 | 164 | 824 | 24 | 175 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 21 | 162 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 24 | 173 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 28 | 178 |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 21 | 175 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 24 | 175 |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 23 | 175 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 27 | 177 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 23 | 176 |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 27 | 178 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 29 | 182 |
| r382 |
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