Andrea Soardi 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
299
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 0 |
| Stroke Count | 2787 |
| Drag Factor | 119 |
December 11, 2021 18:18:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 820 | 299 | 0 | 164 |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 30 | 23 | 154 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 25 | 158 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 24 | 163 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 828 | 30 | 23 | 165 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 22 | 168 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 22 | 169 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 22 | 171 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 21 | 169 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 22 | 172 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 833 | 30 | 21 | 174 |
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Conditioning