Andrea Soardi 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
289
Calories
160
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 0 |
| Stroke Count | 2562 |
| Drag Factor | 124 |
December 08, 2021 17:17:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 762 | 289 | 0 | 160 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 20 | 148 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 21 | 152 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 725 | 28 | 20 | 157 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 744 | 29 | 21 | 163 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 21 | 166 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 21 | 166 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 20 | 166 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 19 | 166 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 20 | 168 |
| 2:15.5 | 5,000 | 2:15.5 | 141 | 770 | 29 | 19 | 168 |
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Conditioning