Andrea Soardi 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
47
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
November 28, 2021 16:19:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 705 | 47 | 19 | 157 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 | 149 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 157 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 | 161 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 | 163 |
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