Andrea Soardi v2:00/r...8 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,154 |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 125 |
November 21, 2021 16:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 732 | 22 | 158 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 19 | 151 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 155 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 20 | 159 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 162 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 22 | 160 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 164 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 162 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 166 |
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Workout Graph
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