Andrea Soardi v5:00/r...20 row
5,085
Meters
23:00.0
Time
2:15.6
Pace
326
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 123 |
November 16, 2021 19:28:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,085 | 2:15.6 | 140 | 850 | 30 | 166 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 22 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 960 | 30 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 720 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1080 | 28 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 28 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 240 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 0:30.0 | 74 | 3:22.7 | 42 | 240 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 4200 | 244 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1080 | 32 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 360 | 22 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 31 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 360 | 22 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 960 | 30 | |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1020 | 31 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 20 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 25 |
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Workout Graph
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