Andrea Soardi v500m/r...15 row
13,000
Meters
1:03:05.7
Time
2:25.6
Pace
730
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:05:35.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1479 |
| Drag Factor | 117 |
October 31, 2021 17:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:05.7 | 13,000 | 2:25.6 | 113 | 694 | 23 | 152 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 20 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 20 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 734 | 22 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 23 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1153 | 32 | |
| 8:56.3 | 1,800 | 2:28.9 | 106 | 664 | 22 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1098 | 32 | |
| 9:04.0 | 1,800 | 2:31.1 | 101 | 641 | 23 | |
| 1:33.2 | 400 | 1:56.5 | 221 | 1004 | 30 | |
| 8:01.3 | 1,600 | 2:30.4 | 103 | 650 | 22 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 22 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1085 | 36 | |
| 9:17.0 | 1,800 | 2:34.7 | 94 | 626 | 22 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1009 | 36 | |
| 8:51.4 | 1,800 | 2:27.6 | 109 | 677 | 22 |
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Workout Graph
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