Andrea Soardi 4:00 row
767
Meters
4:00.0
Time
2:36.4
Pace
39
Calories
146
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 178 |
August 06, 2021 20:19:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 767 | 2:36.4 | 91 | 585 | 39 | 21 | 146 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 22 | 142 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 22 | 144 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 | 146 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.