Andrea Soardi v1000m/r...10 row
10,000
Meters
47:37.1
Time
2:22.8
Pace
565
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:37.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 169 |
August 02, 2021 21:08:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.1 | 10,000 | 2:22.8 | 120 | 711 | 22 | 158 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 677 | 20 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 21 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 894 | 29 | |
| 8:31.1 | 1,800 | 2:21.9 | 122 | 725 | 22 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 913 | 28 | |
| 8:37.0 | 1,800 | 2:23.6 | 118 | 703 | 22 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 30 | |
| 8:48.1 | 1,800 | 2:26.6 | 111 | 674 | 23 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 31 | |
| 8:55.6 | 1,800 | 2:28.7 | 106 | 658 | 22 |
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Workout Graph
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