Andrea Soardi v100m/1:00r...10 row
1,000
Meters
3:17.1
Time
1:38.5
Pace
79
Calories
163
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,461 |
| Overall Time | 12:17.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 39 |
| Stroke Count | 311 |
| Drag Factor | 170 |
July 24, 2021 18:32:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.1 | 1,000 | 1:38.5 | 366 | 1442 | 39 | 163 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 32 | 139 | |
| r: 1:00 | 178 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 157 | |
| r: 1:00 | 170 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | 160 | |
| r: 1:00 | 166 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 40 | 163 | |
| r: 1:00 | 167 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | 166 | |
| r: 1:00 | 161 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 44 | 168 | |
| r: 1:00 | 158 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | 169 | |
| r: 1:00 | 156 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 44 | 169 | |
| r: 1:00 | 155 | ||||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | 169 | |
| r: 1:00 | 150 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 37 | 168 | |
| r1,461 |
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