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Andrea Soardi v0:40/r...50 row

9,187

Meters

40:09.9

Time

2:11.1

Pace

560

Calories

167

Heart Rate

Rest Distance4,396
Rest Time27:00.0
Overall Distance13,583
Overall Time1:07:09.9
Average Watts155
Calories Per Hour836
Stroke Rate27
Stroke Count1770
Drag Factor175

July 03, 2021 17:20:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fury of Sif

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:09.9 9,187 2:11.1 155 836 27 167
0:40.0 185 1:48.1 277 1170 32 148
1:13.3 250 2:26.6 111 638 29 156
0:30.0 140 1:47.1 285 1200 32 165
1:13.4 250 2:26.8 111 637 28 160
0:20.0 96 1:44.1 310 1260 33 166
r: 3:00 544
0:40.0 183 1:49.2 268 1170 32 168
1:13.9 250 2:27.8 108 633 26 165
0:30.0 141 1:46.3 291 1200 32 173
1:12.7 250 2:25.4 114 643 26 170
0:20.0 95 1:45.2 300 1260 30 174
r: 3:00 530
0:40.0 183 1:49.2 268 1170 30 170
1:14.8 250 2:29.6 105 625 26 168
0:30.0 141 1:46.3 291 1200 32 176
1:14.1 250 2:28.2 108 631 26 171
0:20.0 96 1:44.1 310 1260 33 175
r: 3:00 516
0:40.0 184 1:48.6 273 1170 29 171
1:15.9 250 2:31.8 100 616 25 172
0:30.0 140 1:47.1 285 1200 30 178
1:14.8 250 2:29.6 105 625 25 173
0:20.0 96 1:44.1 310 1260 30 176
r: 3:00 516
0:40.0 185 1:48.1 277 1170 30 172
1:15.1 250 2:30.2 103 623 26 174
0:30.0 140 1:47.1 285 1200 30 179
1:15.5 250 2:31.0 102 619 25 175
0:20.0 95 1:45.2 300 1260 33 177
r: 3:00 489
0:40.0 184 1:48.6 273 1170 30 171
1:14.9 250 2:29.8 104 624 26 175
0:30.0 140 1:47.1 285 1200 30 180
1:15.2 250 2:30.4 103 622 26 177
0:20.0 96 1:44.1 310 1260 33 179
r: 3:00 476
0:40.0 183 1:49.2 268 1170 30 173
1:15.4 250 2:30.8 102 620 26 175
0:30.0 139 1:47.9 279 1200 32 180
1:15.4 250 2:30.8 102 620 27 176
0:20.0 96 1:44.1 310 1260 36 178
r: 3:00 448
0:40.0 182 1:49.8 264 1170 29 170
1:15.3 250 2:30.6 102 621 25 176
0:30.0 140 1:47.1 285 1200 30 181
1:15.7 250 2:31.4 101 618 27 178
0:20.0 95 1:45.2 300 1260 33 179
r: 3:00 424
0:40.0 182 1:49.8 264 1170 32 170
1:19.1 250 2:38.2 88 591 24 172
0:30.0 140 1:47.1 285 1200 32 179
1:19.0 250 2:38.0 89 592 27 173
0:20.0 97 1:43.0 319 1260 36 176
r: 3:00 453
0:40.0 182 1:49.8 264 1170 30 172
1:18.8 250 2:37.6 89 593 26 173
0:30.0 139 1:47.9 279 1200 32 178
1:17.6 250 2:35.2 94 603 25 176
0:20.0 95 1:45.2 300 1260 30 178
r4,396

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Workout Graph

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