Andrea Soardi v1:00/1:00r...10 row
2,676
Meters
10:00.0
Time
1:52.1
Pace
187
Calories
161
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 19:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 177 |
May 08, 2021 11:33:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1122 | 24 | 161 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | 152 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 160 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 24 | 166 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 170 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 173 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | 169 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | 172 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 174 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 173 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 176 | |
| r1,462 |
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