Andrea Soardi v5:00/r...21 row
4,056
Meters
19:00.0
Time
2:20.5
Pace
233
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,056 |
| Overall Time | 19:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 143 |
April 24, 2021 16:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,056 | 2:20.5 | 126 | 735 | 24 | 166 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 21 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 720 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 960 | 26 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 24 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 24 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 960 | 26 | |
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 23 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | |
| 2:30.0 | 458 | 2:43.7 | 80 | 552 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.