Andrea Soardi v2:30/r...15 row
6,004
Meters
28:00.0
Time
2:19.9
Pace
346
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,004 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 139 |
April 15, 2021 20:43:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,004 | 2:19.9 | 128 | 741 | 24 | 156 |
| 2:30.0 | 526 | 2:22.5 | 121 | 696 | 20 | |
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 22 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 600 | 25 | |
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 24 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 420 | 23 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 990 | 27 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1080 | 28 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 25 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 960 | 27 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 | |
| 2:30.0 | 598 | 2:05.4 | 177 | 888 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 24 | |
| 2:30.0 | 520 | 2:24.2 | 117 | 720 | 23 |
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Workout Graph
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