Andrea Soardi 21:00 row
4,805
Meters
21:00.0
Time
2:11.1
Pace
289
Calories
171
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 120 |
January 23, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,805 | 2:11.1 | 155 | 825 | 289 | 19 | 171 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 | 160 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 171 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 174 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 174 |
| 21:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 | 177 |
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Workout Graph
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