Andrea Soardi v1:00/r...9 row
3,897
Meters
15:00.0
Time
1:55.4
Pace
238
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,897 |
| Overall Time | 15:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 115 |
January 16, 2021 17:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,897 | 1:55.4 | 227 | 952 | 24 | 159 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 19 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 920 | 23 | |
| 2:00.0 | 626 | 1:35.8 | 398 | 1200 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1020 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 960 | 24 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 960 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 540 | 21 |
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Workout Graph
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