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Andrea Soardi 20x500m/1:00r row

10,000

Meters

42:47.0

Time

2:08.3

Pace

611

Calories

173

Heart Rate

Rest Distance2,660
Rest Time20:00.0
Overall Distance12,660
Overall Time1:02:47.0
Average Watts166
Calories Per Hour856
Stroke Rate21
Stroke Count928
Drag Factor117

January 01, 2021 18:23:01

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:47.0 10,000 2:08.3 166 856 21 173
2:11.9 500 2:11.9 153 818 20 153
2:09.2 500 2:09.2 162 835 20 162
2:09.1 500 2:09.1 163 836 21 166
2:08.1 500 2:08.1 167 871 21 170
2:09.0 500 2:09.0 163 837 21 170
2:09.9 500 2:09.9 160 831 21 171
2:08.8 500 2:08.8 164 838 21 174
2:07.4 500 2:07.4 169 875 22 174
2:10.1 500 2:10.1 159 830 20 174
2:10.7 500 2:10.7 157 826 21 174
2:06.8 500 2:06.8 172 880 21 177
2:09.8 500 2:09.8 160 832 22 175
2:07.5 500 2:07.5 169 875 22 178
2:08.5 500 2:08.5 165 868 22 178
2:09.2 500 2:09.2 162 835 22 176
2:09.7 500 2:09.7 160 832 22 177
2:10.8 500 2:10.8 156 825 22 177
2:08.1 500 2:08.1 167 871 22 177
2:03.9 500 2:03.9 184 929 22 180
1:58.4 500 1:58.4 211 1003 28 183
r2,660

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Workout Graph

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