Andrea Soardi v1:40/r...10 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
144
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,374 |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 117 |
December 22, 2020 19:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 864 | 21 | 160 |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 17 | 142 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | 142 |
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 20 | 155 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 160 |
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 21 | 163 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 163 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 23 | 169 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 171 |
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 23 | 171 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 30 | 173 |
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Workout Graph
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