Andrea Soardi v1:10/r...8 row
1,428
Meters
6:00.0
Time
2:06.0
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,428 |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 116 |
December 20, 2020 16:28:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,428 | 2:06.0 | 175 | 870 | 22 |
| 1:10.0 | 268 | 2:10.5 | 157 | 822 | 18 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 |
| 1:10.0 | 279 | 2:05.4 | 177 | 874 | 21 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 24 |
| 1:10.0 | 277 | 2:06.3 | 174 | 874 | 24 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 |
| 1:10.0 | 280 | 2:05.0 | 179 | 874 | 25 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 |
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