Andrea Soardi 2500m row
2,500
Meters
10:03.5
Time
2:00.7
Pace
165
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
October 23, 2020 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,500 | 2:00.7 | 199 | 985 | 165 | 25 |
| 0:28.2 | 100 | 2:21.0 | 125 | 765 | 6 | 21 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 25 |
| 0:24.2 | 600 | 2:01.0 | 198 | 1041 | 7 | 22 |
| 0:24.0 | 700 | 2:00.0 | 203 | 1050 | 7 | 25 |
| 0:24.0 | 800 | 2:00.0 | 203 | 1050 | 7 | 23 |
| 0:24.3 | 900 | 2:01.5 | 195 | 1037 | 7 | 25 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 1050 | 7 | 25 |
| 0:23.9 | 1,100 | 1:59.5 | 205 | 1054 | 7 | 25 |
| 0:23.8 | 1,200 | 1:59.0 | 208 | 1058 | 7 | 25 |
| 0:23.6 | 1,300 | 1:58.0 | 213 | 1067 | 7 | 25 |
| 0:24.0 | 1,400 | 2:00.0 | 203 | 1050 | 7 | 25 |
| 0:24.0 | 1,500 | 2:00.0 | 203 | 1050 | 7 | 25 |
| 0:24.1 | 1,600 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:23.9 | 1,700 | 1:59.5 | 205 | 1054 | 7 | 25 |
| 0:23.7 | 1,800 | 1:58.5 | 210 | 1063 | 7 | 25 |
| 0:23.5 | 1,900 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.8 | 2,000 | 1:59.0 | 208 | 1058 | 7 | 25 |
| 0:23.6 | 2,100 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.9 | 2,200 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.5 | 2,300 | 1:57.5 | 216 | 1072 | 7 | 26 |
| 0:23.3 | 2,400 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.5 | 2,500 | 1:57.5 | 216 | 1072 | 7 | 28 |
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Workout Graph
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