Andrea Soardi v2:30/0:30r...6 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 13:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 102 |
October 04, 2020 18:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 906 | 22 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 816 | 21 | |
| r: 0:30 | 88 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 22 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 0:30 | 82 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 23 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 21 | |
| r: 0:30 | 81 | |||||
| r509 |
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