Andrea Soardi 10:00 row
2,315
Meters
10:00.0
Time
2:09.5
Pace
138
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 102 |
September 27, 2020 17:38:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 828 | 138 | 23 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 6:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 24 |
| 8:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 |
| 9:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 |
| 10:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 |
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Workout Graph
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