Andrea Soardi v6:00/r...11 row
3,560
Meters
16:00.0
Time
2:14.8
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,560 |
| Overall Time | 16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 101 |
September 15, 2020 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,560 | 2:14.8 | 143 | 806 | 25 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 25 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 26 |
| 0:40.0 | 123 | 2:42.6 | 81 | 540 | 27 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 |
| 1:20.0 | 358 | 1:51.7 | 251 | 1125 | 26 |
| 1:20.0 | 237 | 2:48.7 | 73 | 540 | 26 |
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 27 |
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 26 |
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Workout Graph
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