Andrea Soardi 15:00 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 103 |
September 14, 2020 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 836 | 209 | 23 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 21 |
| 6:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 24 |
| 9:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 25 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 25 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 24 |
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Workout Graph
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