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Andrea Soardi 26x500m/1:00r row

12,500

Meters

51:23.5

Time

2:03.3

Pace

794

Calories

Rest Distance3,779
Rest Time26:00.0
Overall Distance16,279
Overall Time1:17:23.5
Average Watts187
Calories Per Hour926
Stroke Rate24
Stroke Count1276
Drag Factor133

September 06, 2020 10:51:22

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:23.5 12,500 2:03.3 187 926 24
2:07.7 500 2:07.7 168 873 23
2:04.0 500 2:04.0 184 929 24
2:02.4 500 2:02.4 191 941 25
2:01.7 500 2:01.7 194 946 25
1:59.7 500 1:59.7 204 992 25
2:02.1 500 2:02.1 192 943 25
2:00.4 500 2:00.4 201 986 25
2:01.9 500 2:01.9 193 945 24
1:59.6 500 1:59.6 205 993 26
1:59.1 500 1:59.1 207 997 25
2:04.9 500 2:04.9 180 893 24
2:02.0 500 2:02.0 193 944 25
2:02.2 500 2:02.2 192 942 25
2:01.1 500 2:01.1 197 951 25
2:02.0 500 2:02.0 193 944 25
2:05.4 500 2:05.4 177 889 24
2:02.4 500 2:02.4 191 941 25
2:01.7 500 2:01.7 194 946 26
2:06.3 500 2:06.3 174 883 26
2:02.6 500 2:02.6 190 939 25
2:08.3 500 2:08.3 166 869 25
2:02.4 500 2:02.4 191 941 25
2:08.7 500 2:08.7 164 839 25
2:09.3 500 2:09.3 162 835 23
2:05.4 500 2:05.4 177 889 24
r3,779

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