Andrea Soardi v2000m/1:00r...35 row
12,000
Meters
50:23.8
Time
2:05.9
Pace
752
Calories
| Rest Distance | 4,069 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 16,069 |
| Overall Time | 1:18:53.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1164 |
| Drag Factor | 146 |
August 27, 2020 20:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.8 | 12,000 | 2:05.9 | 175 | 895 | 23 | |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 842 | 23 | |
| r: 1:00 | 139 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 18 | |
| r: 0:45 | 124 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 18 | |
| r: 0:45 | 123 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 19 | |
| r: 0:45 | 119 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 20 | |
| r: 0:45 | 117 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 18 | |
| r: 0:45 | 113 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 20 | |
| r: 0:45 | 119 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 17 | |
| r: 0:45 | 118 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 18 | |
| r: 0:45 | 117 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 20 | |
| r: 0:45 | 112 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 18 | |
| r: 1:45 | 228 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 22 | |
| r: 0:30 | 73 | |||||
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 19 | |
| r: 0:45 | 110 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1079 | 19 | |
| r: 0:45 | 112 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 19 | |
| r: 0:45 | 111 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 19 | |
| r: 0:45 | 112 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 20 | |
| r: 0:45 | 109 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 19 | |
| r: 0:45 | 110 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 19 | |
| r: 0:45 | 112 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 19 | |
| r: 0:45 | 108 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 19 | |
| r: 0:45 | 107 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 19 | |
| r: 1:45 | 218 | |||||
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 24 | |
| r: 0:30 | 69 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 27 | |
| r: 0:45 | 109 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 28 | |
| r: 0:45 | 107 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 28 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | |
| r: 0:45 | 106 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 28 | |
| r: 0:45 | 101 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 29 | |
| r: 0:45 | 103 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 28 | |
| r: 0:45 | 106 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 28 | |
| r: 0:45 | 103 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 26 | |
| r: 0:45 | 105 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 28 | |
| r: 1:45 | 210 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 26 | |
| r: 1:00 | 131 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 26 | |
| r4,069 |
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Workout Graph
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