Andrea Soardi v1000m/2:00r...7 row
4,500
Meters
18:12.4
Time
2:01.3
Pace
295
Calories
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,540 |
| Overall Time | 30:42.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 119 |
August 26, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 4,500 | 2:01.3 | 196 | 972 | 26 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 24 | |
| r: 2:00 | 355 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| r: 2:00 | 356 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| r: 2:00 | 328 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| r: 2:00 | 297 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| r: 2:00 | 312 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| r: 2:00 | 309 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 26 | |
| r: 0:30 | 83 | |||||
| r2,040 |
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Workout Graph
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