Andrea Soardi 10x150m/2:30r row
1,500
Meters
5:10.8
Time
1:43.6
Pace
114
Calories
| Rest Distance | 4,506 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:10.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 32 |
| Stroke Count | 813 |
| Drag Factor | 131 |
August 05, 2020 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,500 | 1:43.6 | 315 | 1320 | 32 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 32 | |
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 32 | |
| 0:31.2 | 150 | 1:44.0 | 311 | 1269 | 31 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 31 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 30 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 33 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1265 | 31 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 33 | |
| 0:30.5 | 150 | 1:41.6 | 333 | 1416 | 37 | |
| 0:30.1 | 150 | 1:40.3 | 347 | 1435 | 36 | |
| r4,506 |
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Workout Graph
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