Andrea Soardi 10x500m/2:00r row
5,000
Meters
19:26.8
Time
1:56.6
Pace
338
Calories
| Rest Distance | 3,020 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 37:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 121 |
July 20, 2020 20:28:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1042 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| r3,020 |
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Workout Graph
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