Andrea Soardi v0:20/r...6 row
493
Meters
2:00.0
Time
2:01.7
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 493 |
| Overall Time | 2:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 136 |
July 17, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 493 | 2:01.7 | 194 | 930 | 29 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 27 |
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Workout Graph
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