Andrea Soardi v10:00/2:00r...17 row
7,670
Meters
32:30.0
Time
2:07.1
Pace
475
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 34:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 111 |
July 12, 2020 20:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,670 | 2:07.1 | 170 | 876 | 25 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | |
| r308 |
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Workout Graph
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