Andrea Soardi v500m/2:00r...15 row
7,500
Meters
29:34.0
Time
1:58.2
Pace
499
Calories
| Rest Distance | 3,748 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,248 |
| Overall Time | 55:34.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1347 |
| Drag Factor | 123 |
June 27, 2020 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 7,500 | 1:58.2 | 212 | 1012 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 22 | |
| r: 2:00 | 321 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 23 | |
| r: 2:00 | 326 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| r: 2:00 | 312 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | |
| r: 2:00 | 316 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 23 | |
| r: 4:00 | 558 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | |
| r: 1:30 | 199 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | |
| r: 1:30 | 199 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| r: 1:30 | 210 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| r: 1:30 | 206 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | |
| r: 3:00 | 399 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| r: 1:00 | 141 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 29 | |
| r: 1:00 | 138 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | |
| r: 1:00 | 134 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| r: 1:00 | 148 | |||||
| r3,748 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.