Andrea Soardi v1:00/r...15 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
147
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,402 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 93 |
June 17, 2020 21:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 882 | 22 | 150 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 16 | 128 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 17 | 137 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 18 | 139 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 19 | 147 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 19 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 22 | 155 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 24 | 157 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 24 | 159 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 160 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 160 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 163 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 165 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 166 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 168 |
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Workout Graph
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